top of page
Alexa
Meershoek
Pilates. Art therapy.
Alexa Meershoek
BEWEGT MIT ALEXA . CH
Pilates & Art Therapy
Feel free to follow me on Instagram and sign up for my newsletter – it helps me a lot!
I'd love to hear from you, too. Let me know if there's anything I can do for you!
Moving – inside and out
"Pilates lets you feel what your body can do.
Art therapy shows you what lives within you.
Both give you moments of connection to yourself, self-efficacy and strength."
Intermedial art therapy – expressing your inner world
Intermedial art therapy is a creative therapy form that uses design, painting, music, movement, writing, and theater to visualize inner processes, activate resources, and develop new solutions. It opens access to the unconscious, helps understand inner images, and find new perspectives.
The great thing about it is that you don’t need any prior knowledge of a particular art form – the focus is on your personal expression.
Art therapy
intermedial art therapy
Important note: Art therapy sessions take place as part of my final year of training as an intermedial art therapist and are regularly supervised.
These lessons are for you if you want to strengthen your physical and mental strength, mobility and flexibility in the long term.
Pilates offerings
classes in your company
Corporate Classes
individually tailored for you
private Pilates sessions
Individually tailored for you
individually tailored for you
Pilates Teacher Trainings
Here you can find all the information about the Reformer Teacher Training course that I am accompanying.
Follow me on Instagram
@bewegt_mit_alexa
bottom of page